Discover the ultimate tofu scramble recipe, a revolutionary plant-based breakfast that transforms the humble block of tofu into a flavorful, protein-packed, and wonderfully textured alternative to traditional scrambled eggs. This recipe isn’t just a substitute; it’s a culinary experience bursting with savory notes and a delightfully fluffy, creamy consistency that rivals its dairy counterpart. Perfect for a quick, healthy, and satisfying start to any day, this vegan marvel promises to become a staple in your kitchen.
Beyond its incredible taste and texture, this tofu scramble stands out for its remarkable versatility. It invites you to unleash your creativity, allowing for endless customization with a vibrant array of fresh vegetables, aromatic herbs, and exotic spices. Whether you’re aiming to satisfy specific dietary needs or simply experimenting with new flavor combinations, this recipe provides a perfect canvas to suit your personal preferences. It’s an adaptable dish that promises something for everyone.
Perhaps the most appealing aspect of this incredible vegan breakfast is its simplicity. Once you’ve completed the essential step of pressing the tofu—a crucial process that ensures the perfect texture—the rest of the recipe unfolds with minimal preparation and cooking time. This makes it an ideal option for busy mornings, providing a nutritious and delicious meal without demanding hours in the kitchen.
If you’ve found yourself in a rut with plant-based breakfast options, often resorting to sweet or repetitive choices, tofu scramble offers an exciting opportunity to explore the delicious world of savory morning meals. It serves as an excellent foundation for a healthy and nourishing beginning to your day, providing sustained energy and satiety. Embracing tofu scramble can revolutionize your breakfast routine, introducing a new favorite that is both wholesome and incredibly satisfying.
For those who fall in love with this savory scramble, we highly recommend exploring other delightful plant-based breakfast options such as Vegan Savory Oatmeal, a filling and unique twist on a classic, or the dynamic Vegan Breakfast Burrito Bowl, perfect for a customizable, layered meal. You might also enjoy the hearty and comforting Vegan Breakfast Casserole, ideal for feeding a crowd or meal prepping throughout the week.
Why You’ll Love This Tofu Scramble: Key Recipe Highlights
This ultimate tofu scramble isn’t just another recipe; it’s a game-changer for plant-based eaters and anyone seeking a healthier, delicious breakfast. Here’s a closer look at what makes it truly exceptional:
- Naturally Vegan and Gluten-Free: Enjoy this delicious breakfast knowing it adheres to both vegan and gluten-free dietary requirements. Tofu, a cornerstone of plant-based cuisine, is naturally free from animal products and gluten, making this scramble an inclusive and worry-free meal option for a wide range of eaters.
- Incredibly Easy to Make: Forget complicated techniques or long ingredient lists. This tofu scramble recipe is designed for simplicity, requiring minimal culinary skills and straightforward steps. It’s perfect for beginner cooks or those seeking a quick and effortless meal on busy mornings.
- The Perfect Plant-Based Scrambled Egg Substitute: Crafted to mimic the beloved texture and savory flavor of traditional scrambled eggs, this tofu scramble excels as a satisfying alternative. The right combination of pressing, crumbling, and seasoning transforms tofu into an incredibly authentic “eggy” experience that will surprise and delight even the most ardent egg lovers.
- High-Protein Vegan Breakfast: Tofu is celebrated for its impressive protein content, making this scramble an excellent choice for a fueling breakfast. A single serving provides substantial protein, contributing to satiety and supporting muscle health, ensuring you stay full and energized throughout your morning.
- Effortlessly Customizable: The beauty of tofu scramble lies in its adaptability. This recipe serves as a versatile base, encouraging you to experiment with an array of vegetables, herbs, and spices. Whether you prefer a spicy kick, a Mediterranean twist, or a garden-fresh medley, you can easily tailor the scramble to your taste and whatever ingredients you have on hand.
- Versatile Serving Options: This isn’t just a plate-and-eat kind of meal. Tofu scramble can be incorporated into countless dishes, from hearty breakfast burritos and nourishing bowls to vibrant tacos and savory sandwiches. Its flexibility makes it an exciting component for various culinary creations, extending its appeal beyond a simple breakfast.
- Conveniently Made in Advance: Prepare a larger batch of this tofu scramble at the beginning of the week, and enjoy quick, healthy breakfasts for days to come. It reheats beautifully, retaining its texture and flavor, making it an excellent option for meal prep and saving valuable time during busy weekdays.
Essential Ingredients for the Perfect Tofu Scramble
Crafting the perfect tofu scramble begins with selecting the right ingredients. Each component plays a vital role in achieving that authentic texture and rich flavor. While specific measurements are detailed in the recipe card below, here’s a guide to the key players and their contributions:
- Tofu: The star of our show, tofu dictates the final texture of your scramble. You have a few options: medium-firm, firm, or extra-firm. While many swear by firm or extra-firm for holding shape, I personally find medium-firm tofu yields a softer, creamier, and more “egg-like” texture that truly elevates this dish. If medium-firm isn’t available, firm tofu is an excellent second choice.
- Savory Seasoning Blend: This carefully balanced mix of spices is crucial for building a deep, umami-rich flavor profile.
- Onion Powder: Adds a foundational aromatic depth, contributing to the overall savory base without the moisture or texture of fresh onion.
- Garlic Powder: Provides a pungent, earthy undertone that complements the other spices beautifully, enhancing the savory qualities.
- Turmeric: Beyond its mild, earthy flavor, turmeric is primarily used here for its vibrant golden hue, perfectly mimicking the color of scrambled eggs and making the dish visually appealing.
- Tahini: This rich, creamy sesame paste is a secret weapon for achieving the desired texture. Tahini adds a luxurious creaminess and a subtle nutty flavor, helping to bind the tofu crumbles and create that irresistible, smooth mouthfeel often associated with scrambled eggs.
- Kala Namak (Black Salt): Often referred to as “black salt,” this unique ingredient is non-negotiable for an authentic “eggy” flavor. Its sulfuric compounds impart a distinct taste and aroma that surprisingly replicates the taste of eggs, elevating the vegan scramble from good to truly exceptional. Don’t skip this for the most authentic experience!
- Nutritional Yeast: A cornerstone in vegan cooking, nutritional yeast is a powerhouse of flavor. It contributes a cheesy, umami-rich taste that significantly enhances the overall depth of the scramble. Additionally, it helps to further enrich the golden color provided by turmeric, adding to the visual appeal.
- Plant-Based Milk: Unsweetened oat milk or almond milk are ideal choices for this recipe. They provide the necessary liquid to create a creamy sauce that coats the tofu, contributing to the scramble’s moist and tender consistency. Be sure to use unsweetened varieties to maintain the savory profile.
- Cooking Oil: Any neutral-flavored cooking oil will work well for sautéing the tofu. Olive oil is a fantastic choice for its flavor and health benefits, but avocado oil or even a cooking spray can be used if you’re looking to minimize fat. The oil helps crisp the tofu and prevent sticking.
Elevate Your Scramble: Creative Additions to Try
While the basic tofu scramble is delicious on its own, it truly shines when you start incorporating various additions. These ingredients not only boost flavor and nutrition but also allow you to tailor the dish to your personal preferences. Here are some fantastic ideas to get started:
- Savory Protein Boosters: For an even heartier and more substantial meal, consider adding vegan sausage or plant-based bacon. Slice or crumble your favorite variety and brown it in the pan before introducing the tofu. This step infuses the entire dish with a rich, savory depth that is incredibly satisfying.
- Wholesome Roasted Vegetables: Integrate roasted vegetables like tender sweet potatoes, vibrant zucchini, or earthy mushrooms for a nutritious and robust twist. Roasting them separately enhances their natural sweetness and texture, then folding them into the scramble adds layers of flavor and satisfying chewiness.
- Fresh Greens for Vitality: Boost the nutrient content and add a touch of freshness by incorporating chopped kale, Swiss chard, baby spinach, or peppery arugula. Add these delicate greens when the scramble is almost done cooking, allowing them to wilt just slightly into the warm tofu.
- Aromatic Fresh Herbs: Introduce a burst of fresh flavor by stirring in chopped fresh parsley, fragrant basil, delicate dill, crisp chives, or pungent scallions (green onions) into the scramble sauce or as a garnish. Herbs add brightness and complexity, transforming the overall profile of the dish.
- Vibrant Sautéed Vegetables: You can truly add almost any vegetable you enjoy with scrambled eggs to your tofu scramble. Experiment with colorful bell peppers, tender zucchini, sweet onions, savory mushrooms, or even chopped tomatoes. Sauté these vegetables in the pan for a few minutes before adding the crumbled tofu to soften them and develop their flavors. Remember to add any delicate greens at the very end.
- A Touch of Heat: If you crave a spicy kick, add up to 1/2 teaspoon of cayenne pepper or red chili flakes directly to the scramble sauce. For a customizable heat level, you can also prepare the scramble as is and serve it with a drizzle of your favorite hot sauce.
Global Flavors: Exciting Tofu Scramble Variations
One of the joys of tofu scramble is its incredible adaptability, allowing you to easily transform it with global flavors. Here are some inspired variations to take your breakfast on a culinary journey:
- Mexican Tofu Scramble: Begin by sautéing diced bell peppers and onions until tender and aromatic. Then, add the crumbled tofu. Infuse the scramble sauce with a generous pinch of smoked paprika and chili powder for authentic Mexican flair. Stir in black beans when you add the sauce for extra protein and texture. Serve this vibrant scramble topped with fresh salsa, creamy avocado slices, and a sprinkle of chopped cilantro.
- Mediterranean Tofu Scramble: Transport your taste buds to the Mediterranean by incorporating sun-dried tomatoes, briny olives, and fresh spinach into your scramble alongside the sauce. Enhance the flavor profile with a pinch of dried oregano, basil, and a squeeze of fresh lemon juice. Finish this savory dish with a sprinkle of crumbled vegan feta for a truly authentic experience.
- Cheesy Tofu Scramble: For those who love a gooey, cheesy breakfast, simply add 1/4 cup of your favorite shredded vegan cheese when you introduce the scramble sauce to the pan. Allow it to melt into the tofu, creating a wonderfully rich and comforting “cheesy” texture and flavor.
- Pesto Tofu Scramble: Embrace the vibrant flavors of Italy with a pesto-infused scramble. When your tofu is nearly done, mix in a generous spoonful of vegan pesto, sweet cherry tomatoes (halved), and fresh baby spinach. The pesto adds a herbaceous, garlicky richness, while the tomatoes and spinach provide color and freshness.
- Buffalo Tofu Scramble: For a spicy and tangy kick, create a zesty Buffalo tofu scramble. Stir buffalo sauce and thinly sliced scallions (green onions) into the scramble sauce before adding it to the tofu. Serve this bold and exciting variation with cooling avocado slices or a drizzle of vegan ranch dressing.
Step-by-Step Guide: Crafting the Perfect Tofu Scramble
Making a delicious tofu scramble is surprisingly simple. Follow these steps for a perfectly textured and flavorful plant-based breakfast every time. Remember, preparation is key, so make sure to read through the steps before you begin.
Step 1: Press the Tofu for Optimal Texture. This is a crucial step that significantly impacts the final texture of your scramble. Tofu comes packed in water, and removing this excess liquid is essential to prevent a watery scramble and allow the tofu to absorb the savory seasonings properly. If you own a dedicated tofu press, follow its instructions and press the block for 15-20 minutes. Alternatively, you can achieve excellent results by wrapping the entire block of tofu in a clean dish towel or several layers of paper towels. Place it on a flat surface, such as a cutting board, and then place a heavy object on top, like a cast-iron pan, a stack of cookbooks, or even a few cans. Let it sit and press for at least 15-20 minutes. This process ensures the tofu becomes firm enough to crumble effectively and absorb flavors.
Step 2: Prepare the Flavorful Scramble Sauce. While your tofu is busy pressing, it’s the perfect time to assemble the delicious sauce that will infuse our scramble with its signature taste and color. In a medium-sized bowl or a glass measuring cup, combine all the sauce ingredients: garlic powder, onion powder, black salt (kala namak), turmeric, tahini, nutritional yeast, and unsweetened plant milk. Whisk these ingredients together vigorously until the mixture is completely smooth and free of lumps. The turmeric will give it a beautiful golden color, and the tahini will contribute to its creamy consistency. If you prefer, you can also add all ingredients to a sealable jar and shake vigorously to combine until smooth. Set this mixture aside, ready to be added to the cooked tofu.
Step 3: Cook and Brown the Tofu Crumbles. Once the tofu has been adequately pressed, it’s time to prepare it for cooking. Using your hands, crumble the block of tofu into irregular, bite-sized pieces directly over a large skillet. Aim for varying sizes, similar to scrambled eggs, for a more authentic texture. Heat 1 tablespoon of your preferred cooking oil in the skillet over medium-high heat. Once the oil is shimmering and hot, add the crumbled tofu. Cook the tofu for 4-6 minutes, stirring occasionally, allowing it to brown lightly on all sides. This step is essential for developing a savory crust and enhancing the texture of the “scrambled eggs.” If adding other vegetables (like onions or bell peppers), you can sauté them briefly before adding the tofu.
Step 4: Incorporate the Flavorful Sauce. After the tofu has achieved a nice golden brown, reduce the heat to medium-low. This prevents the sauce from burning and allows the tofu to gently absorb all the delicious flavors. Pour the prepared scramble sauce evenly over the cooked tofu in the pan. Stir continuously for 2-4 minutes, ensuring that the tofu crumbles are thoroughly coated and gradually absorb the creamy sauce. You’ll notice the sauce thickening and clinging to the tofu, creating that desirable moist and slightly creamy texture. Cook just until most of the liquid is absorbed, but don’t let it become completely dry; a little creaminess is key. Taste and adjust seasonings, adding more black salt (kala namak) for extra “eggy” flavor or black pepper if desired.
Creative Ways to Enjoy Your Tofu Scramble
The beauty of this versatile tofu scramble extends far beyond a simple breakfast plate. Its rich flavor and satisfying texture make it an excellent component for a variety of meals throughout the day. Here are some inspiring serving ideas to get your culinary creativity flowing:
- The Ultimate Breakfast Burrito: Elevate your morning routine by filling a warm tortilla with a generous scoop of tofu scramble. Add creamy avocado slices, a vibrant spoonful of fresh salsa, and some protein-rich black beans. Roll it up tightly for a hearty, portable, and incredibly satisfying breakfast or lunch on the go.
- Nourishing Tofu Scramble Bowl: Create a wholesome and customizable meal by building a vibrant bowl. Start with a base of fresh greens, then layer on your savory tofu scramble, crispy roasted potatoes, and hearty black beans. Top with your favorite sauces, like a creamy tahini dressing or spicy sriracha, for an extra burst of flavor and texture.
- Savory Tofu Scramble Sandwich: Transform your scramble into a delicious sandwich filling. Pile the warm tofu scramble onto slices of toasted whole-grain bread or a fresh bagel. Add crisp lettuce and juicy tomato slices for freshness, creating a flavorful and fulfilling breakfast or light lunch option that’s far from ordinary.
- Flavorful Tofu Scramble Tacos: Bring a fun, casual vibe to your mealtime with tofu scramble tacos. Fill soft corn tortillas with the savory scramble, then garnish with a sprinkle of finely chopped onions, fresh cilantro, and a squeeze of zesty lime juice for a delightful and authentic taco experience.
- Integrated into Fried Rice: For a unique twist on a classic, fold your tofu scramble into your favorite fried rice recipe. It adds a protein boost and a delightful “eggy” flavor, making your homemade fried rice even more substantial and appealing. This is a fantastic way to use up leftover scramble.
- Hearty Tofu Scramble Breakfast Hash: Combine your flavorful tofu scramble with diced and crispy potatoes, colorful bell peppers, and sweet onions. Cook them together until all the components are beautifully browned and slightly crispy, creating a comforting and flavorful breakfast hash that’s perfect for a weekend brunch.
- Protein-Packed Tofu Scramble Salad: Lighten things up by adding a generous scoop of tofu scramble to a bed of mixed greens. Enhance your salad with sweet cherry tomatoes, crisp cucumber slices, and creamy avocado for a satisfying, protein-packed, and refreshing meal that’s perfect for lunch.
- The Classic Breakfast Plate: For a traditional and fulfilling spread, serve your tofu scramble alongside other breakfast favorites. Pair it with savory plant-based sausage, a slice of perfectly toasted bread, creamy avocado, and perhaps some sautéed mushrooms or fresh fruit for a hearty and complete meal.
- Elevated Avocado Toast: Take your avocado toast to the next level by topping it with a spoonful of tofu scramble. The rich and creamy avocado pairs beautifully with the savory, fluffy tofu, adding extra protein, nutrition, and an explosion of flavor to this popular breakfast staple.
Frequently Asked Questions About Tofu Scramble
For tofu scramble, the ideal choice generally falls between firm and extra-firm tofu. These varieties have a denser texture and less water content, which allows them to hold their shape better during cooking and yields a satisfying, substantial crumble. However, personal preference plays a significant role. Many cooks, myself included, prefer medium-firm tofu for a softer, creamier, and more “egg-like” texture that truly mimics the tenderness of scrambled eggs. If you can find medium-firm, it’s highly recommended for a truly delicate scramble. If not, firm tofu is an excellent and widely available alternative. Extra-firm will result in a firmer, chewier scramble, which is great if you plan to mix in a lot of other ingredients and want the tofu to maintain its integrity.
Yes, absolutely! Tofu scramble is celebrated precisely because it is a popular and delicious vegan alternative to traditional scrambled eggs. It is entirely made from plant-based ingredients, making it suitable for those following a vegan diet or looking to reduce their consumption of animal products. Furthermore, tofu scramble is also naturally gluten-free. Tofu itself is a gluten-free product, and all the common seasonings and additions in this recipe are typically gluten-free. However, if you choose to incorporate additional ingredients like vegan sausage or sauces, always remember to check the product packaging to confirm they are certified gluten-free, ensuring the entire dish remains safe for individuals with gluten sensitivities or celiac disease.
Achieving the perfect texture for your tofu scramble is key to its success. The most crucial step is to press out excess water from the tofu before cooking. This can be done effectively using a dedicated tofu press, which extracts water efficiently. Alternatively, you can wrap the tofu block in several layers of paper towels or a clean dish towel and place a heavy object (like a cast-iron skillet or heavy books) on top for 15-20 minutes. This process allows the tofu to absorb flavors better and prevents a watery or mushy end product. Additionally, avoid overcooking the tofu; aim to cook it just until it’s heated through and lightly browned on the edges. Overcooking can lead to dry and rubbery tofu, diminishing its “egg-like” appeal. The addition of tahini in the sauce also contributes significantly to a creamy and satisfying texture.
While tofu scramble can technically be frozen, it’s generally not recommended for optimal texture. Upon thawing, the texture of the tofu tends to become more porous and sometimes rubbery, which can detract from the desired fluffy, creamy consistency. For the best results and to maintain its fresh taste and texture, it is highly suggested to store any leftover tofu scramble in an airtight container in the refrigerator. When stored properly, it will keep beautifully for up to 5 days, making it an excellent option for meal prepping and enjoying quick breakfasts throughout the week without compromising quality.
If you’re looking for plant-based scrambling options that don’t involve tofu, there are a couple of excellent alternatives that offer similar versatility and nutritional benefits. Crumbled tempeh is a fantastic choice; it has a firmer texture than tofu and a slightly nutty flavor that works wonderfully in savory scrambles. You’ll want to steam or simmer tempeh briefly before crumbling and cooking to soften it and reduce any bitterness. Another great option is using chickpeas. Simply mash cooked chickpeas (canned or homemade) with a fork, then season and cook them similarly to tofu. Chickpea scrambles offer a different texture – more rustic and earthy – but are equally delicious and satisfying. Both tempeh and chickpeas are rich in protein and fiber, making them nutritious foundations for your plant-based breakfast.
Absolutely! Tofu scramble is an incredibly healthy breakfast choice. Tofu, made from soybeans, is a complete protein, meaning it contains all nine essential amino acids. It’s also low in saturated fat and cholesterol-free. This recipe uses wholesome ingredients like turmeric and nutritional yeast, which offer various health benefits, including anti-inflammatory properties and B vitamins. When combined with fresh vegetables, it becomes a nutrient-dense meal packed with fiber, vitamins, and minerals. It provides sustained energy without the heavy feeling often associated with traditional breakfasts, making it a smart and satisfying way to start your day.
Nutritional yeast, often affectionately called “nooch” by vegans, has a distinctive savory, nutty, and slightly cheesy flavor. It’s often used in vegan cooking to mimic the taste of cheese in sauces, dips, and, of course, tofu scrambles. In this recipe, it plays a dual role: enhancing the overall umami profile and contributing to the desired “eggy” flavor when combined with kala namak. Beyond its flavor, nutritional yeast is also a nutritional powerhouse, fortified with B vitamins, including B12, which is essential for vegans as it’s not naturally found in plant foods. It adds depth, complexity, and a boost of nutrients to your scramble.
Storing & Reheating Your Tofu Scramble
Proper storage and reheating ensure your delicious tofu scramble remains just as satisfying as when it was first made. Follow these tips to enjoy your plant-based breakfast throughout the week:
- Storage: To maintain freshness and prevent spoilage, allow any leftover tofu scramble to cool completely to room temperature. Once cooled, transfer it to an airtight container. Store this container in the refrigerator, where it will keep well for up to 5 days. This makes it an excellent option for meal prepping healthy breakfasts in advance.
- Reheating in a Skillet: For the best texture, reheat your tofu scramble in a skillet on the stovetop. Add a small amount of oil (about 1 teaspoon) to a non-stick pan over medium heat. Add the scramble and cook, stirring occasionally, until it’s heated through and any excess moisture has evaporated. This method helps to restore some of its original crispiness and prevents it from becoming soggy.
- Reheating in the Microwave: If you’re short on time, the microwave is a convenient option. Place the tofu scramble in a microwave-safe dish and cover it loosely. Heat on high for 1-2 minutes, stirring halfway through, until it is thoroughly heated. Be mindful not to overcook, as this can dry out the tofu. Adding a splash of plant milk before reheating can help retain moisture.
Continue Your Plant-Based Journey: More Delicious Vegan Breakfasts
If you’ve enjoyed the versatility and flavor of this tofu scramble, you’ll be thrilled to discover these other fantastic vegan breakfast recipes that are equally nourishing and delicious:
- Hearty Vegan Breakfast Casserole: Perfect for meal prep or feeding a crowd, this casserole is packed with savory goodness.
- Healthy Vegan Breakfast Burritos: A portable and customizable breakfast, ideal for busy mornings.
- Sweet Potato Breakfast Bowls: A colorful and nutrient-dense bowl that’s both sweet and satisfying.
- Savory Vegan Breakfast Bowl: Explore more savory flavors with this layered and delightful bowl.
- Tempeh Bacon Breakfast Bowls: Enjoy smoky tempeh bacon combined with creamy avocado in a filling bowl.
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The Ultimate Vegan Tofu Scramble
Deryn Macey
Start your day with a nourishing vegan breakfast! This tofu scramble recipe is packed with protein and bursting with flavors, making it the perfect plant-based alternative to scrambled eggs. Customize with your favorite veggies and spices for a wholesome and satisfying morning meal. Easy to make and oh-so-delicious!
15 mins
10 mins
25 mins
2 servings
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Ingredients
- 350 g block tofu, patted dry
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black salt, kala namak, plus more to taste
- ¼ tsp turmeric
- 1 tbsp tahini, 15 g
- 3 tbsp nutritional yeast, 21 g
- ½ cup unsweetened almond milk, 120 mL
- 2 tsp oil, 10 mL
- black pepper, to taste
- 1 tbsp chives, optional
Instructions
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Use a tofu press or cut tofu in half, lengthwise, so you have two thinner rectangles. Place a clean dish towel on a cutting board. Place tofu pieces on top, then cover with dish towel. Place a heavy cast iron pan on top (or a few heavy cookbooks.) Press tofu for a minimum of 15 min.
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To a medium bowl, add garlic powder, onion powder, black salt, turmeric, tahini, nutritional yeast and milk. Whisk well until smooth. Set aside.
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In a large skillet, heat 2 tsp oil over medium-high heat. While the pan is heating, crumble the tofu with your hands into bite-sized pieces. When the pan is hot, add tofu. Cook for 4-6 min, stirring occasionally, until golden-brown all over.
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Reduce heat to medium-low. Add sauce to the pan. Cook for 2-4 min, stirring often, until tofu absorbs sauce, but it’s still creamy in texture. Season with more black salt and pepper to taste.
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Serve right away with chives sprinkled over top, if using.
Notes
Serving Suggestions: Tofu Burrito, avocado toast, southwest scramble with onions and pepper, served with roasted potatoes etc.
You can use medium-firm, firm or extra-firm tofu. I like medium-firm to firm tofu for a softer, creamier texture. If you prefer a denser, firmer texture, use firm or extra-firm tofu.
Nutrition
Serving:
1/2 of recipe
,
Calories:
232
kcal
,
Carbohydrates:
22
g
,
Protein:
11
g
,
Fat:
11
g
,
Sodium:
813
mg
,
Fiber:
7
g
Like this recipe? Rate and comment below!
Originally published May 1, 2016.