Fresh & Flavorful Vegan Vermicelli Noodle Salad with Crispy Tofu
Prepare to delight your taste buds with this incredible vermicelli noodle salad! It’s a fresh, healthy, and incredibly easy-to-make dish that bursts with vibrant flavors and satisfying textures. This light and refreshing salad features delicate rice vermicelli noodles, an abundance of crisp fresh vegetables, and a truly irresistible sweet and sour dressing that will leave you craving more.
Whether you’re seeking a wholesome plant-based meal or a vibrant side dish, this recipe offers exceptional versatility. We love it with perfectly marinated and baked extra-firm tofu, transforming it into a complete and protein-packed meal. Alternatively, you can opt for just the veggies and noodles for a lighter option or pair it with your favorite protein. Get ready to add this deliciously simple and nutritious salad to your regular rotation!

Why This Vermicelli Noodle Salad Will Be Your New Favorite
This vermicelli noodle salad isn’t just a recipe; it’s an invitation to enjoy light, flavorful, and healthy eating with minimal effort. The combination of fresh ingredients, a dynamic dressing, and satisfying textures makes it a standout dish. If you’re passionate about discovering more delightful cold noodle dishes, you might also enjoy these other fantastic options: our wholesome Vegan Cold Buckwheat Noodles, a zesty Cold Soba Noodle Salad, the wonderfully crunchy Crunchy Ramen Noodle Salad, and a deeply satisfying Cold Asian Noodle Salad with Spicy Peanut Sauce.
Exceptional Recipe Features:
- Vegan & Allergy-Friendly: This recipe is entirely plant-based, making it suitable for vegan diets. It’s also naturally nut-free if you opt to omit the cashews or peanuts, and can easily be adapted for a gluten-free diet by using tamari and rice vermicelli noodles.
- Perfect for Light & Refreshing Meals: Its crisp vegetables and bright, tangy dressing make it an ideal meal for warmer days, light lunches, or a vibrant dinner that won’t weigh you down.
- Endlessly Customizable with Proteins: While our recipe features baked tofu, feel free to get creative! This salad is incredibly versatile, allowing you to swap in other plant-based proteins like pan-fried tempeh, edamame, or chickpeas. For non-vegans, grilled chicken or shrimp would also be excellent additions.
- Effortless Preparation with Simple Ingredients: Despite its gourmet appeal, this vermicelli salad comes together with common pantry staples and fresh produce. The steps are straightforward, making it accessible for cooks of all skill levels.
- A Harmony of Flavors and Textures: Experience a delightful contrast in every bite—from the chewiness of the noodles and the crunch of fresh vegetables to the tender, flavorful tofu and the satisfying texture of nuts. The sweet, sour, and subtly spicy dressing perfectly ties all these elements together.
Essential Ingredients & Smart Substitutions for Success
The beauty of this vermicelli noodle salad lies in its fresh, quality ingredients. Understanding each component and its role can help you make the best choices and adapt the recipe to your needs.

- Extra-Firm Tofu: The star protein for a complete meal. Using extra-firm tofu is key, as it has less water content, making it ideal for pressing. Pressing ensures it absorbs the savory-sweet marinade beautifully and bakes up wonderfully crispy. If tofu isn’t your preference, feel free to omit it or substitute with other proteins like seasoned tempeh, firm paneer, or even just add more vegetables for a lighter approach.
- Rice Vermicelli Noodles: These thin, delicate rice noodles cook incredibly fast and serve as the perfect base for soaking up the dressing. They may also be labeled as “thin rice noodles” or “rice sticks.” Be sure to check package instructions as cooking times can vary slightly. For those avoiding rice, mung bean vermicelli noodles are a viable alternative, offering a slightly different, chewier texture.
- Soy Sauce: This provides a rich, umami depth to both the tofu marinade and the dressing. For a completely gluten-free vermicelli noodle salad, always opt for tamari, which is a wheat-free soy sauce alternative. Otherwise, a reduced-sodium soy sauce is recommended to better control the salt level of your dish.
- Maple Syrup: Our natural sweetener of choice, maple syrup balances the acidity and spice in the dressing, creating that signature sweet and sour profile. It also helps in caramelizing the tofu during baking. Agave syrup can be used as an equally effective 1:1 substitute.
- Sambal Oelek (Chili Garlic Paste): This is the secret to adding a vibrant, spicy kick to your dressing. Sambal oelek is readily available in the Asian section of most major grocery stores or specialty markets. If you can’t find it, other chili garlic pastes or even sriracha can work, just adjust the quantity to suit your desired level of heat.
- Cabbage or Lettuce: The foundation of our crisp salad. Napa cabbage (also known as sui choy) and iceberg lettuce both offer a fantastic crunch. A combination of the two provides an interesting textural interplay. For ultimate convenience on busy days, a pre-packaged, undressed coleslaw mix is a brilliant shortcut, saving you time on chopping and grating.
- Peanuts or Cashews: These optional additions bring a wonderful nutty flavor and a satisfying crunch that complements the softer textures of the noodles and vegetables. If you have nut allergies, simply omit them or substitute with toasted sesame seeds or crispy fried onions for a similar textural element.
This detailed overview provides insight into our core ingredients. For a complete list with exact measurements and detailed cooking instructions, please refer to the recipe card further down this page.
Step-by-Step Guide to Crafting Your Perfect Vermicelli Noodle Salad
Creating this delicious and healthy vermicelli noodle salad is a rewarding experience. Follow these clear, detailed steps to bring this vibrant dish to life in your kitchen.
Preparation: Pressing the Tofu
Before You Begin: If you’re including tofu in your salad, the very first step is crucial: pressing it. This process extracts excess water, allowing the tofu to become firmer, absorb flavors more effectively, and achieve that desirable crispy texture when cooked. Place the block of extra-firm tofu between several layers of paper towels or a clean dish cloth. Position a heavy object, such as a cast-iron skillet or a stack of cookbooks, on top for 15-20 minutes. A dedicated tofu press works even better for optimal results.
Should you choose to omit the tofu, simply skip this step. You can easily substitute it with another cooked protein of your choice (like grilled tempeh or chickpeas) or enjoy the salad purely with its fresh vegetables and noodles for a lighter, refreshing option. However, we highly recommend the tofu for a more substantial and satisfying meal.
Step 1: Marinate the Tofu for Deep Flavor
Once your tofu is perfectly pressed, carefully slice it into thin, uniform rectangles or triangles. Transfer the sliced tofu into a shallow container or bowl. Add the key marinade ingredients: the specified amounts of maple syrup, reduced-sodium soy sauce (or gluten-free tamari), garlic powder, and a good pinch of salt and black pepper. Gently toss the tofu pieces until they are thoroughly coated in the flavorful marinade. Set the marinated tofu aside. This allows the flavors to truly infuse into the tofu as you preheat your oven to 400°F (200°C) and prepare the dressing.

Step 2: Whisk Together the Irresistible Sweet and Sour Dressing
In a separate small bowl or a jar with a secure lid, combine all the dressing ingredients. This includes the remaining maple syrup, water, minced garlic, de-seeded and finely minced jalapeño (adjust the quantity to your preferred spice level), sambal oelek (or chili garlic paste), the remaining reduced-sodium soy sauce (or tamari), fresh lime juice, and rice vinegar. Whisk all the ingredients vigorously or shake the jar well until they are thoroughly combined and the dressing is smooth and emulsified. Taste and adjust any seasonings if needed – perhaps a little more lime for tang, or a touch more maple syrup for sweetness. Set this vibrant dressing aside until you are ready to assemble and serve your salad.

Step 3: Bake the Tofu to Golden Perfection
Once your oven has reached the preheated temperature of 400°F (200°C), carefully arrange the marinated tofu slices in a single layer on a baking tray lined with parchment paper. Ensure there’s a small amount of space between each piece; this allows for even air circulation and promotes crispiness. Bake the tofu for approximately 30 minutes, remembering to flip the pieces halfway through cooking. This ensures both sides become beautifully golden brown and slightly crispy. As an alternative, you could pan-fry the tofu until golden, or use an air fryer for an even faster and crispier result, following your appliance’s instructions.
Step 4: Prepare the Noodles & Assemble the Salad Base
While the tofu is baking, shift your focus to preparing the fresh components of your salad. Begin by bringing a large pot of water to a rolling boil for the vermicelli noodles. While the water heats, start chopping: prepare your chosen greens—napa cabbage, iceberg lettuce, or a delightful mix of both. Grate the carrot, thinly slice the scallions, and finely chop the fresh cilantro. Combine all these vibrant, fresh ingredients in a large mixing bowl. Once thoroughly mixed, divide this colorful salad base evenly among four individual serving plates or meal-prep containers if you’re preparing meals in advance.
Quick Tip: To infuse an authentic, aromatic Vietnamese touch, consider adding some freshly chopped mint leaves and/or Thai basil to your salad. You can mix them into the salad base or simply sprinkle them generously on top just before serving for an extra layer of fragrant flavor.

Cooking the Vermicelli Noodles:
- Once the water is boiling rapidly, add the rice vermicelli noodles. Cook them precisely according to the package instructions. These delicate noodles typically require only 2-3 minutes in boiling water, so stay close and don’t overcook them, or they may become mushy.
- Immediately after cooking, drain the noodles thoroughly in a colander. Then, rinse them generously under cold running water. This crucial step halts the cooking process, cools the noodles rapidly, and, most importantly, prevents them from clumping together, ensuring they remain light and separate. Continue rinsing until they are completely cool to the touch.
- After rinsing, gently use your hands or kitchen shears to break the cooled noodles into smaller, more manageable clumps. This prevents them from settling into one large, tangled mass and makes them much easier to incorporate into the salad and enjoy eating.
- Divide the separated noodle clumps evenly among the four prepared salad plates, arranging them nicely atop the bed of vegetables.
When your baked tofu is ready, hot, golden, and slightly crispy, add it generously to each of the four prepared salads, scattering the pieces artfully.
Serving Suggestion: When it’s time to serve, give your homemade sweet and sour dressing another vigorous shake or quick stir to ensure all the ingredients are well combined. Drizzle a liberal amount of dressing over each individual serving of salad. Finally, garnish each bowl with fresh, thin slices of cucumber and a sprinkle of crunchy peanuts or cashews. For an extra burst of aromatic freshness, add a sprig of fresh mint, a few Thai basil leaves, or a lime wedge on the side for a zesty squeeze of citrus!

Expert Tips & Handy Notes for the Perfect Vermicelli Salad
Elevate your vermicelli noodle salad experience with these additional insights and clever shortcuts:
- Convenience with Coleslaw Mix: For those days when time is of the essence, a pre-packaged bag of plain coleslaw mix is a fantastic time-saver. It eliminates the need for chopping cabbage/lettuce and grating carrots, allowing you to assemble your salad even quicker without compromising on freshness or crunch. Just ensure it’s an undressed mix!
- Protein Adaptability: While our baked tofu is a delicious and satisfying addition, remember that this salad is incredibly flexible. The tofu is optional and can be easily replaced with any other protein you enjoy, such as grilled shrimp, shredded chicken, or other plant-based options like crispy roasted chickpeas. You can also simply omit the protein for a lighter, vegetable-focused side dish.
- Ensuring Gluten-Free: If you need this recipe to be strictly gluten-free, it’s vital to use rice vermicelli noodles (always check the ingredients to confirm they are 100% rice-based) and to swap regular soy sauce for tamari, which is a gluten-free alternative. Always review all ingredient labels for hidden gluten.
- Easier Eating Experience: Vermicelli noodles can be quite long, which sometimes makes them a bit challenging to manage in a salad. To enhance the ease of eating, consider breaking up the dry noodles into shorter segments before cooking. Alternatively, after cooking and cooling, you can use kitchen shears to cut the noodles a few times directly in the mixing bowl or on top of your individual salad serving. We often find a quick snip or two before eating makes a big difference!
- Amp Up the Crunch: For an even more robust flavor and satisfying texture from your nuts, briefly toast the peanuts or cashews in a dry pan over medium heat for a few minutes until fragrant before chopping and adding them to the salad. This simple step truly enhances their flavor profile.

Storage & Meal Prep Guide for Freshness
While this vermicelli noodle salad is truly best enjoyed fresh, its components can be prepared in advance, making it an excellent option for meal prepping throughout the week. Here’s how to store it effectively to maintain maximum freshness and flavor:
- Optimal Freshness: The fully assembled salad is most delicious when eaten shortly after the dressing is added. This prevents the noodles from becoming overly soft and the crisp vegetables from wilting.
- Preparing Tofu in Advance: The baked tofu can be prepared 2-3 days ahead of time. Store it in an airtight container in the refrigerator. While it’s perfectly fine to eat cold, many prefer it warm. You can easily reheat the tofu in a pan or the oven for a few minutes before adding it to your meal.
- Storing Salad Base & Noodles: The chopped lettuce or cabbage mixture and the cooked, cooled vermicelli noodles can be stored separately in airtight containers in the refrigerator for up to 2 days. The key to maintaining crispness and texture is to keep them separate from the dressing until just before you’re ready to serve.
- Dressing Shelf Life: Your homemade sweet and sour dressing is quite robust and keeps very well. Store it in a sealed jar in the refrigerator for up to 5 days. Remember to give it a good shake or stir before each use, as the ingredients may naturally separate over time.
- Smart Meal Prep Assembly: For convenient grab-and-go lunches, pack the salad greens and noodles in one main compartment of a lunch container, the cooked tofu in a separate compartment, and the dressing in a small, leak-proof container on the side. This allows you to assemble and dress your salad fresh right before eating, ensuring the best possible texture and taste.
More Asian-Inspired Recipes You’ll Love
If you’ve fallen in love with the vibrant and refreshing flavors of this vermicelli noodle salad, we’re sure you’ll enjoy these other fantastic Asian-inspired recipes from our collection:
- Flavorful Vegan Tofu Pad Thai
- Quick & Spicy Miso Noodles
- Addictive Garlic Chili Oil Noodles
- Crunchy Crispy Rice Salad
Vermicelli Noodle Salad
By: Deryn Macey
This flavorful tofu vermicelli salad is perfect for a light and refreshing meal any night of the week.
Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Servings: 4
Ingredients
For the Tofu
- 350 g package extra-firm tofu
- 3 tbsp reduced-sodium soy sauce (use tamari for gluten-free)
- 2 tbsp maple syrup
- 1 tsp garlic powder
- Salt and pepper to taste
For the Dressing
- 1/4 cup maple syrup
- 2 tbsp water
- 3 cloves garlic, minced
- 1 jalapeno, de-seeded and minced (approx. 3 tbsp, or more for extra heat)
- 1 tbsp sambal oelek or chili garlic paste
- 5 tbsp reduced-sodium soy sauce (use tamari for gluten-free)
- 2 tbsp lime juice
- 1 tbsp rice vinegar
For the Salad
- 1 small head napa cabbage or iceberg lettuce, chopped (or a mix, or a bag of plain coleslaw mix)
- 2 cups grated carrot
- 1/2 cup finely chopped cilantro
- 1/2 cup thinly sliced scallion
- 7 oz. rice vermicelli noodles (approx. 200 g)
For Serving (Optional)
- 1/2 cucumber, cut in half lengthwise then sliced
- 1/2 cup chopped cashews or peanuts or a mixture of both (approx. 2 tbsp per serving)
- Fresh mint and/or Thai basil
- Lime wedges
Instructions
- Prepare the Tofu: Begin by pressing the extra-firm tofu for 15-20 minutes to remove excess moisture. If not using tofu, skip this step.
- Marinate Tofu: Slice the pressed tofu into thin rectangles or triangles. In a container, combine sliced tofu with 3 tbsp soy sauce, 2 tbsp maple syrup, garlic powder, salt, and pepper. Toss to coat and set aside while preheating the oven to 400°F (200°C) and preparing the dressing.
- Make the Dressing: In a separate container, whisk or shake together 1/4 cup maple syrup, 2 tbsp water, minced garlic, minced jalapeno, sambal oelek, 5 tbsp soy sauce, lime juice, and rice vinegar until well combined. Set aside.
- Bake Tofu: Place the marinated tofu on a parchment-lined baking tray in a single layer. Bake for 30 minutes, flipping halfway through, until golden and slightly crispy.
- Prepare Salad Base: While tofu bakes, chop lettuce/cabbage, grate carrot, slice scallions, and chop cilantro. Combine in a large mixing bowl. Divide the mixture evenly among 4 serving plates.
- Cook Noodles: Cook rice vermicelli noodles according to package instructions (typically 2-3 minutes in boiling water). Drain and rinse thoroughly under cold water until completely cooled to prevent sticking. Break noodles into smaller clumps and divide among the 4 salad servings. To make it easier to eat, consider cutting the noodles up before or after adding them to the salad.
- Assemble & Serve: Once tofu is ready, add it to the salads. Top each salad with cucumber slices and chopped cashews/peanuts. Give the dressing a final shake and drizzle generously over each serving. Garnish with fresh mint, Thai basil, and lime wedges if desired. If storing salads for later, store the dressing separately and add just before serving.
Notes
- Noodle amount doesn’t have to be exact; feel free to use the serving size on your packaging to determine how many to use for 4 servings.
- The tofu is optional and can be swapped for another protein or omitted.
- For convenience, you can use a bag of plain coleslaw mix to replace the cabbage/lettuce and carrot.
- Nutrition facts include the entire recipe (tofu, nuts, etc.). For a lower-calorie/low-fat salad, omit the nuts.
Nutrition (per 1 salad serving)
- Calories: 516 kcal
- Carbohydrates: 82 g
- Protein: 19 g
- Fat: 13 g
- Sodium: 1015 mg
- Fiber: 5 g
- Sugar: 25 g